I have an ongoing battle with booze. I recently took a personal oath to meditate instead of drink when tension or irritability arose. The first night I actually tried it, it worked. It was dinnertime/home from work/cleanup/get Anya ready for bed time and I was just irritated. Most evenings are like this because I feel so rushed and I'm tired from having been at work all day. Getting home doesn't mean rest. It means more demands for another 3 hours until I can crash. I imagined that a glass of wine would relax me and take the edge off. It always does. I can coast through moments that would otherwise bring out my inner bitch. Nothing bothers me, and I feel free from the voice in my head that insists that certain things need to be done in a certain order for all to be well. But, while intoxicated, however slightly it may be, the alcohol also totally interferes with my ability to be fully present. I fall asleep without having planned my morning, without having given myself a head start on the dishes or making Anya's lunch for school the next day. I will often forget to brush my teeth and wash my face, and will likely sleep in, not have time for a shower the next day, and end up being late anyway. I knew that reaching for a drink when I felt the need to chill out was NOT a healthy response to stress. I rationalized it by telling myself that LOTS of people do it, therefore, it must be perfectly acceptable. And while it may be acceptable for some, for me, it is a red flag waving in my face shouting "You have a family history of alcoholism!"
It was also a clue that I was doing myself no favors in regard to actually FACING the feelings I was having. My spiritual practice of choice is basically just that: being totally present with WHAT IS, and not flinching. Instead of looking at my irritation and recognizing that it was just the ego caught up in a story, I was caught up in that story. So, the night I tried meditation instead of wine, I literally said to Eli "I need a few minutes." Then, I excused myself to the bedroom, sat on the floor, closed my eyes and concentrated on my breathing for about 5 minutes. I emerged from that brief exercise with the tightness in my chest much loosened, if not gone altogether. I was equipped to face the remainder of the evening. It was so easy. Easier actually than drinking, avoiding, and tuning out my life.
Fast forward to our Anniversary--about a week later. Eli and I got a babysitter and went out to the movies and then dinner. We do this about once a year, so it was a big deal. The restaurant was great and had a long, beautiful wine list to match. I decided it was OK for me to have a glass of champagne. After all, I wasn't drinking it to calm myself or ease any sort of perceived ailment. I love champagne! The bubbles and sweetness are so celebratory, and being married to my high school sweetheart for 14 years was certainly cause for celebration! I enjoyed the glass, ate my dinner and ordered another. Conversation between my husband and I was a bit sillier than perhaps it would have been, but we're silly people. I like feeling flirtatious and fun after all these years together. We went home, cuddled on the couch, and I promptly fell asleep. Around 2am, I woke up feeling as if I had been poisoned. My stomach was sick, I was dizzy, and for some reason, all I wanted to do was lay down in the kitchen and place my cheek on the cold linoleum. Eli got up and found some charcoal capsules for me and gave me a glass of water. I took some melatonin and got back in bed. This morning I woke up feeling OK, but really tired. I am convinced that alcohol-induced sleep is not very high quality sleep. All day I trudged through a slow day at work made even slower by my fatigue. I should probably be getting in bed now, but I really wanted to get all this down before it escaped me.
So far, alcohol has kicked my ass more times than I've kicked it's ass. There is a reason some people (like my dear husband) choose not to drink. He told me last night that if I went without a drink for 6 months, I'd never want to go back. I don't know about that. But, I'm willing to give it a try. Luckily, I know of some really tasty celebratory drinks that have zero booze. Non-alcoholic champagne is actually pretty good. Non-alcoholic wine is another story. Going into the holiday season with this kind of resolution is going to be challenging!
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